Step 1: Don’t have sex or play with yourself for a week.
Step 2: Drink two gallons of water before going to bed.
Step 3: Fill up some sandbags.
Step 4: Lay on your back and place the sandbags on your chest so you have difficulty breathing.
Step 5: Go to sleep
Step 6: Wake up in a state of asphyxiating sleep paralysis while a ghost rapes the shit out of you